Calorie guide
Calories in Fish, roughy, orange, raw
Fish, roughy, orange, raw has 76 kcal per 100 g, or 65 kcal in 85 g, with 16.4 g of protein per 100 g.
Log fish, roughy, orange, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 76 kcal
- 85 g
- 65 kcal
What’s in fish, roughy, orange, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 76 kcal | 64.6 kcal |
| Protein | 16.4 g | 13.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.7 g | 0.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 17 mg | 14.5 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 26 µg | 22.1 µg |
| Vitamin A | 21 µg | 17.9 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 72 mg | 61.2 mg |
| Potassium | 167 mg | 142 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.