Calorie guide
Calories in Fish, sablefish, cooked, dry heat
Fish, sablefish, cooked, dry heat has 250 kcal per 100 g, or 213 kcal in 85 g, with 17.2 g of protein per 100 g.
Log fish, sablefish, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 250 kcal
- 85 g
- 213 kcal
What’s in fish, sablefish, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 250 kcal | 213 kcal |
| Protein | 17.2 g | 14.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 19.6 g | 16.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.6 mg | 1.4 mg |
| Calcium | 45 mg | 38.3 mg |
| Magnesium | 71 mg | 60.4 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 1.4 µg | 1.2 µg |
| Folate | 17 µg | 14.5 µg |
| Vitamin A | 102 µg | 86.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 72 mg | 61.2 mg |
| Potassium | 459 mg | 390 mg |
How many calories in each portion of fish, sablefish, cooked, dry heat?
- 85 g213 kcal
- 151 g378 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.