Calorie guide
Calories in Fish, sablefish, raw
Fish, sablefish, raw has 195 kcal per 100 g, or 166 kcal in 85 g, with 13.4 g of protein per 100 g.
Log fish, sablefish, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 195 kcal
- 85 g
- 166 kcal
What’s in fish, sablefish, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 195 kcal | 166 kcal |
| Protein | 13.4 g | 11.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.3 g | 13 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.3 mg | 1.1 mg |
| Calcium | 35 mg | 29.8 mg |
| Magnesium | 55 mg | 46.8 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 1.5 µg | 1.3 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | 93 µg | 79.1 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 47.6 mg |
| Potassium | 358 mg | 304 mg |
How many calories in each portion of fish, sablefish, raw?
- 85 g166 kcal
- 193 g376 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.