Calorie guide
Calories in Fish, salmon
Fish, salmon has 274 kcal per 100 g, or 384 kcal in 140 g, with 25.4 g of protein per 100 g.
Log fish, salmon in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 274 kcal
- 140 g
- 384 kcal
What’s in fish, salmon?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 274 kcal | 384 kcal |
| Protein | 25.4 g | 35.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.4 g | 25.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 11 mg | 15.4 mg |
| Magnesium | 34 mg | 47.6 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamin B12 | 3.9 µg | 5.4 µg |
| Folate | 23 µg | 32.2 µg |
| Vitamin A | 75 µg | 105 µg |
| Vitamin D | 13.7 µg | 19.2 µg |
| Vitamin C | 2.9 mg | 4.1 mg |
| Sodium | 294 mg | 412 mg |
| Potassium | 452 mg | 633 mg |
How many calories in each portion of fish, salmon?
- 140 g384 kcal
- 20 g55 kcal
- 210 g575 kcal
- 17 g47 kcal
- 135 g370 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.