Calorie guide
Calories in Fish, rockfish, Pacific, mixed species, cooked, dry heat
Fish, rockfish, Pacific, mixed species, cooked, dry heat has 109 kcal per 100 g, or 162 kcal in 149 g, with 22.2 g of protein per 100 g.
Log fish, rockfish, pacific, mixed species, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 109 kcal
- 149 g
- 162 kcal
What’s in fish, rockfish, pacific, mixed species, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Energy | 109 kcal | 162 kcal |
| Protein | 22.2 g | 33.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.6 g | 2.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 17 mg | 25.3 mg |
| Magnesium | 33 mg | 49.2 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 1.6 µg | 2.4 µg |
| Folate | 10 µg | 14.9 µg |
| Vitamin A | 5 µg | 7.5 µg |
| Vitamin D | 4.6 µg | 6.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 89 mg | 133 mg |
| Potassium | 467 mg | 696 mg |
How many calories in each portion of fish, rockfish, pacific, mixed species, cooked, dry heat?
- 149 g162 kcal
- 85 g93 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.