Calorie guide
Calories in Fish, raw
Fish, raw has 94 kcal per 100 g, or 127 kcal in 135 g, with 17.2 g of protein per 100 g.
Log fish, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 94 kcal
- 135 g
- 127 kcal
What’s in fish, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 94 kcal | 127 kcal |
| Protein | 17.2 g | 23.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.3 g | 3.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 18 mg | 24.3 mg |
| Magnesium | 22 mg | 29.7 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 2.2 µg | 2.9 µg |
| Folate | 14 µg | 18.9 µg |
| Vitamin A | 8 µg | 10.8 µg |
| Vitamin D | 1.3 µg | 1.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 83 mg | 112 mg |
| Potassium | 272 mg | 367 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.