Calorie guide
Calories in Fish, pompano, baked or broiled
Fish, pompano, baked or broiled has 244 kcal per 100 g, or 220 kcal in 90 g, with 23 g of protein per 100 g.
Log fish, pompano, baked or broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 244 kcal
- 90 g
- 220 kcal
What’s in fish, pompano, baked or broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 244 kcal | 220 kcal |
| Protein | 23 g | 20.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 16.3 g | 14.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 28 mg | 25.2 mg |
| Magnesium | 34 mg | 30.6 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Vitamin B12 | 1.5 µg | 1.3 µg |
| Folate | 17 µg | 15.3 µg |
| Vitamin A | 62 µg | 55.8 µg |
| Vitamin D | 13.7 µg | 12.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 296 mg | 266 mg |
| Potassium | 474 mg | 427 mg |
How many calories in each portion of fish, pompano, baked or broiled?
- 90 g220 kcal
- 270 g659 kcal
- 135 g329 kcal
- 17 g41 kcal
- 20 g49 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.