Calorie guide
Calories in Fish, pollock, raw
Fish, pollock, raw has 56 kcal per 100 g, or 99 kcal in 177 g, with 12.3 g of protein per 100 g.
Log fish, pollock, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 177 g
- 99 kcal
What’s in fish, pollock, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 177 g |
|---|---|---|
| Energy | 56 kcal | 99.1 kcal |
| Protein | 12.3 g | 21.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 177 g |
|---|---|---|
| Iron | 0.2 mg | 0.4 mg |
| Calcium | 15 mg | 26.6 mg |
| Magnesium | 16.1 mg | 28.5 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 1.6 µg | 2.9 µg |
| Folate | not known | not known |
| Vitamin A | 3 µg | 5.3 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 333 mg | 589 mg |
| Potassium | 160 mg | 283 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.