Calorie guide
Calories in Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat has 118 kcal per 100 g, or 100 kcal in 85 g, with 24.9 g of protein per 100 g.
Log fish, pollock, atlantic, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 118 kcal
- 85 g
- 100 kcal
What’s in fish, pollock, atlantic, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 118 kcal | 100 kcal |
| Protein | 24.9 g | 21.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.3 g | 1.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.6 mg | 0.5 mg |
| Calcium | 77 mg | 65.5 mg |
| Magnesium | 86 mg | 73.1 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 3.7 µg | 3.1 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 12 µg | 10.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 110 mg | 93.5 mg |
| Potassium | 456 mg | 388 mg |
How many calories in each portion of fish, pollock, atlantic, cooked, dry heat?
- 85 g100 kcal
- 151 g178 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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