Calorie guide
Calories in Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 56 kcal per 100 g, or 43 kcal in 77 g, with 12.2 g of protein per 100 g.
Log fish, pollock, alaska, raw (may contain additives to retain moisture) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 77 g
- 43 kcal
What’s in fish, pollock, alaska, raw (may contain additives to retain moisture)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 77 g |
|---|---|---|
| Energy | 56 kcal | 43.1 kcal |
| Protein | 12.2 g | 9.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.4 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 77 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 15 mg | 11.6 mg |
| Magnesium | 16 mg | 12.3 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 1.6 µg | 1.3 µg |
| Folate | 3 µg | 2.3 µg |
| Vitamin A | 3 µg | 2.3 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 333 mg | 256 mg |
| Potassium | 160 mg | 123 mg |
How many calories in each portion of fish, pollock, alaska, raw (may contain additives to retain moisture)?
- 77 g43 kcal
- 85 g48 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.