Calorie guide
Calories in Fish, salmon, chum, cooked, dry heat
Fish, salmon, chum, cooked, dry heat has 154 kcal per 100 g, or 131 kcal in 85 g, with 25.8 g of protein per 100 g.
Log fish, salmon, chum, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 154 kcal
- 85 g
- 131 kcal
What’s in fish, salmon, chum, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 154 kcal | 131 kcal |
| Protein | 25.8 g | 21.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.8 g | 4.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 3.5 µg | 2.9 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 34 µg | 28.9 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 64 mg | 54.4 mg |
| Potassium | 550 mg | 468 mg |
How many calories in each portion of fish, salmon, chum, cooked, dry heat?
- 85 g131 kcal
- 154 g237 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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