Calorie guide
Calories in Fish, spot, raw
Fish, spot, raw has 123 kcal per 100 g, or 79 kcal in 64 g, with 18.5 g of protein per 100 g.
Log fish, spot, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 64 g
- 79 kcal
What’s in fish, spot, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 64 g |
|---|---|---|
| Energy | 123 kcal | 78.7 kcal |
| Protein | 18.5 g | 11.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.9 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 64 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 14 mg | 9 mg |
| Magnesium | 42 mg | 26.9 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Vitamin B12 | 3 µg | 1.9 µg |
| Folate | 5 µg | 3.2 µg |
| Vitamin A | 30 µg | 19.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 29 mg | 18.6 mg |
| Potassium | 496 mg | 317 mg |
How many calories in each portion of fish, spot, raw?
- 64 g79 kcal
- 85 g105 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.