Calorie guide
Calories in Fish, spot, cooked, dry heat
Fish, spot, cooked, dry heat has 158 kcal per 100 g, or 79 kcal in 50 g, with 23.7 g of protein per 100 g.
Log fish, spot, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 158 kcal
- 50 g
- 79 kcal
What’s in fish, spot, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 158 kcal | 79 kcal |
| Protein | 23.7 g | 11.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.3 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 0.4 mg | 0.2 mg |
| Calcium | 18 mg | 9 mg |
| Magnesium | 54 mg | 27 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Vitamin B12 | 3.5 µg | 1.7 µg |
| Folate | 6 µg | 3 µg |
| Vitamin A | 35 µg | 17.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 37 mg | 18.5 mg |
| Potassium | 636 mg | 318 mg |
How many calories in each portion of fish, spot, cooked, dry heat?
- 50 g79 kcal
- 85 g134 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.