Calorie guide
Calories in Fish, stick
Fish, stick has 277 kcal per 100 g, or 55 kcal in 1 nugget (20 g), with 11 g of protein per 100 g.
Log fish, stick in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 277 kcal
- 1 nugget (20 g)
- 55 kcal
What’s in fish, stick?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 nugget (20 g) |
|---|---|---|
| Energy | 277 kcal | 55.4 kcal |
| Protein | 11 g | 2.2 g |
| Carbohydrate | 21.7 g | 4.3 g |
| Total fat | 16.2 g | 3.2 g |
| Dietary fibre | 1.5 g | 0.3 g |
| Total sugars | 1.7 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 nugget (20 g) |
|---|---|---|
| Iron | 0.8 mg | 0.2 mg |
| Calcium | 16 mg | 3.2 mg |
| Magnesium | 25 mg | 5 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 1 µg | 0.2 µg |
| Folate | 24 µg | 4.8 µg |
| Vitamin A | 4 µg | 0.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 402 mg | 80.4 mg |
| Potassium | 185 mg | 37 mg |
How many calories in each portion of fish, stick?
- 1 nugget (20 g)55 kcal
- 20 g55 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.