Calorie guide
Calories in Fish, sunfish, pumpkin seed, cooked, dry heat
Fish, sunfish, pumpkin seed, cooked, dry heat has 114 kcal per 100 g, or 42 kcal in 37 g, with 24.9 g of protein per 100 g.
Log fish, sunfish, pumpkin seed, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 114 kcal
- 37 g
- 42 kcal
What’s in fish, sunfish, pumpkin seed, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 37 g |
|---|---|---|
| Energy | 114 kcal | 42.2 kcal |
| Protein | 24.9 g | 9.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.9 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 37 g |
|---|---|---|
| Iron | 1.5 mg | 0.6 mg |
| Calcium | 103 mg | 38.1 mg |
| Magnesium | 38 mg | 14.1 mg |
| Zinc | 2 mg | 0.7 mg |
| Vitamin B12 | 2.3 µg | 0.9 µg |
| Folate | 17 µg | 6.3 µg |
| Vitamin A | 17 µg | 6.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1 mg | 0.4 mg |
| Sodium | 103 mg | 38.1 mg |
| Potassium | 449 mg | 166 mg |
How many calories in each portion of fish, sunfish, pumpkin seed, cooked, dry heat?
- 37 g42 kcal
- 85 g97 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.