Calorie guide
Calories in Fish, sunfish, pumpkin seed, raw
Fish, sunfish, pumpkin seed, raw has 89 kcal per 100 g, or 43 kcal in 48 g, with 19.4 g of protein per 100 g.
Log fish, sunfish, pumpkin seed, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 89 kcal
- 48 g
- 43 kcal
What’s in fish, sunfish, pumpkin seed, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 48 g |
|---|---|---|
| Energy | 89 kcal | 42.7 kcal |
| Protein | 19.4 g | 9.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.7 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 48 g |
|---|---|---|
| Iron | 1.2 mg | 0.6 mg |
| Calcium | 80 mg | 38.4 mg |
| Magnesium | 30 mg | 14.4 mg |
| Zinc | 1.6 mg | 0.7 mg |
| Vitamin B12 | 2 µg | 1 µg |
| Folate | 15 µg | 7.2 µg |
| Vitamin A | 15 µg | 7.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1 mg | 0.5 mg |
| Sodium | 80 mg | 38.4 mg |
| Potassium | 350 mg | 168 mg |
How many calories in each portion of fish, sunfish, pumpkin seed, raw?
- 48 g43 kcal
- 85 g76 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.