Calorie guide
Calories in Fish, swordfish
Fish, swordfish has 231 kcal per 100 g, or 39 kcal in 17 g, with 21.9 g of protein per 100 g.
Log fish, swordfish in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 231 kcal
- 17 g
- 39 kcal
What’s in fish, swordfish?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 231 kcal | 39.3 kcal |
| Protein | 21.9 g | 3.7 g |
| Carbohydrate | 7.8 g | 1.3 g |
| Total fat | 11.8 g | 2 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 1 mg | 0.2 mg |
| Calcium | 15 mg | 2.6 mg |
| Magnesium | 34 mg | 5.8 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Vitamin B12 | 1.6 µg | 0.3 µg |
| Folate | 27 µg | 4.6 µg |
| Vitamin A | 54 µg | 9.2 µg |
| Vitamin D | 14.6 µg | 2.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 348 mg | 59.2 mg |
| Potassium | 455 mg | 77.4 mg |
How many calories in each portion of fish, swordfish?
- 17 g39 kcal
- 20 g46 kcal
- 140 g323 kcal
- 135 g312 kcal
- 210 g485 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.