Calorie guide
Calories in Fish, tilapia
Fish, tilapia has 160 kcal per 100 g, or 32 kcal in 20 g, with 25 g of protein per 100 g.
Log fish, tilapia in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 160 kcal
- 20 g
- 32 kcal
What’s in fish, tilapia?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 160 kcal | 32 kcal |
| Protein | 25 g | 5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.7 g | 1.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.7 mg | 0.1 mg |
| Calcium | 13 mg | 2.6 mg |
| Magnesium | 34 mg | 6.8 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 1.8 µg | 0.4 µg |
| Folate | 27 µg | 5.4 µg |
| Vitamin A | 20 µg | 4 µg |
| Vitamin D | 3.9 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 280 mg | 56 mg |
| Potassium | 376 mg | 75.2 mg |
How many calories in each portion of fish, tilapia?
- 20 g32 kcal
- 90 g144 kcal
- 270 g432 kcal
- 17 g27 kcal
- 135 g216 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.