Calorie guide
Calories in Fish, tilapia, cooked, dry heat
Fish, tilapia, cooked, dry heat has 128 kcal per 100 g, or 111 kcal in 87 g, with 26.2 g of protein per 100 g.
Log fish, tilapia, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 87 g
- 111 kcal
What’s in fish, tilapia, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 87 g |
|---|---|---|
| Energy | 128 kcal | 111 kcal |
| Protein | 26.2 g | 22.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.7 g | 2.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 87 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 14 mg | 12.2 mg |
| Magnesium | 34 mg | 29.6 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 1.9 µg | 1.6 µg |
| Folate | 6 µg | 5.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 3.7 µg | 3.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 48.7 mg |
| Potassium | 380 mg | 331 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.