Calorie guide
Calories in Fish, tilapia, fried
Fish, tilapia, fried has 237 kcal per 100 g, or 213 kcal in 90 g, with 17.2 g of protein per 100 g.
Log fish, tilapia, fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 237 kcal
- 90 g
- 213 kcal
What’s in fish, tilapia, fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 237 kcal | 213 kcal |
| Protein | 17.2 g | 15.5 g |
| Carbohydrate | 11.7 g | 10.5 g |
| Total fat | 13.5 g | 12.1 g |
| Dietary fibre | 0.5 g | 0.5 g |
| Total sugars | 0.2 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 1.3 mg | 1.2 mg |
| Calcium | 22 mg | 19.8 mg |
| Magnesium | 25 mg | 22.5 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 1.1 µg | 1 µg |
| Folate | 54 µg | 48.6 µg |
| Vitamin A | 3 µg | 2.7 µg |
| Vitamin D | 2.4 µg | 2.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 383 mg | 345 mg |
| Potassium | 254 mg | 229 mg |
How many calories in each portion of fish, tilapia, fried?
- 90 g213 kcal
- 20 g47 kcal
- 135 g320 kcal
- 270 g640 kcal
- 17 g40 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.