Calorie guide
Calories in Fish, tilapia, raw
Fish, tilapia, raw has 96 kcal per 100 g, or 111 kcal in 116 g, with 20.1 g of protein per 100 g.
Log fish, tilapia, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 96 kcal
- 116 g
- 111 kcal
What’s in fish, tilapia, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Energy | 96 kcal | 111 kcal |
| Protein | 20.1 g | 23.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.7 g | 2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Iron | 0.6 mg | 0.6 mg |
| Calcium | 10 mg | 11.6 mg |
| Magnesium | 27 mg | 31.3 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 1.6 µg | 1.8 µg |
| Folate | 24 µg | 27.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 3.1 µg | 3.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 52 mg | 60.3 mg |
| Potassium | 302 mg | 350 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.