Calorie guide
Calories in Fish, tilefish, raw
Fish, tilefish, raw has 96 kcal per 100 g, or 82 kcal in 85 g, with 17.5 g of protein per 100 g.
Log fish, tilefish, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 96 kcal
- 85 g
- 82 kcal
What’s in fish, tilefish, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 96 kcal | 81.6 kcal |
| Protein | 17.5 g | 14.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.3 g | 2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 26 mg | 22.1 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 2.2 µg | 1.9 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | 18 µg | 15.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 53 mg | 45.1 mg |
| Potassium | 433 mg | 368 mg |
How many calories in each portion of fish, tilefish, raw?
- 85 g82 kcal
- 193 g185 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.