Calorie guide
Calories in Fish, trout, baked or broiled
Fish, trout, baked or broiled has 216 kcal per 100 g, or 37 kcal in 17 g, with 24.8 g of protein per 100 g.
Log fish, trout, baked or broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 216 kcal
- 17 g
- 37 kcal
What’s in fish, trout, baked or broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 216 kcal | 36.7 kcal |
| Protein | 24.8 g | 4.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.2 g | 2.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 32 mg | 5.4 mg |
| Magnesium | 31 mg | 5.3 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 4.8 µg | 0.8 µg |
| Folate | 12 µg | 2 µg |
| Vitamin A | 109 µg | 18.5 µg |
| Vitamin D | 19.8 µg | 3.4 µg |
| Vitamin C | 2.9 mg | 0.5 mg |
| Sodium | 279 mg | 47.4 mg |
| Potassium | 469 mg | 79.7 mg |
How many calories in each portion of fish, trout, baked or broiled?
- 17 g37 kcal
- 90 g194 kcal
- 20 g43 kcal
- 135 g292 kcal
- 270 g583 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.