Calorie guide
Calories in Fish, trout
Fish, trout has 271 kcal per 100 g, or 244 kcal in 90 g, with 17.1 g of protein per 100 g.
Log fish, trout in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 271 kcal
- 90 g
- 244 kcal
What’s in fish, trout?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 271 kcal | 244 kcal |
| Protein | 17.1 g | 15.4 g |
| Carbohydrate | 11.7 g | 10.5 g |
| Total fat | 16.9 g | 15.2 g |
| Dietary fibre | 0.5 g | 0.5 g |
| Total sugars | 0.2 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 1.1 mg | 1 mg |
| Calcium | 34 mg | 30.6 mg |
| Magnesium | 24 mg | 21.6 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 3 µg | 2.7 µg |
| Folate | 45 µg | 40.5 µg |
| Vitamin A | 57 µg | 51.3 µg |
| Vitamin D | 12.1 µg | 10.9 µg |
| Vitamin C | 1.8 mg | 1.6 mg |
| Sodium | 382 mg | 344 mg |
| Potassium | 311 mg | 280 mg |
How many calories in each portion of fish, trout?
- 90 g244 kcal
- 135 g366 kcal
- 17 g46 kcal
- 270 g732 kcal
- 20 g54 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.