Calorie guide
Calories in Fish, tilefish, cooked, dry heat
Fish, tilefish, cooked, dry heat has 147 kcal per 100 g, or 221 kcal in 150 g, with 24.5 g of protein per 100 g.
Log fish, tilefish, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 150 g
- 221 kcal
What’s in fish, tilefish, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 147 kcal | 221 kcal |
| Protein | 24.5 g | 36.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.7 g | 7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 26 mg | 39 mg |
| Magnesium | 33 mg | 49.5 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 2.5 µg | 3.8 µg |
| Folate | 17 µg | 25.5 µg |
| Vitamin A | 21 µg | 31.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 59 mg | 88.5 mg |
| Potassium | 512 mg | 768 mg |
How many calories in each portion of fish, tilefish, cooked, dry heat?
- 150 g221 kcal
- 85 g125 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.