Calorie guide
Calories in Fish, tilapia, steamed
Fish, tilapia, steamed has 121 kcal per 100 g, or 163 kcal in 135 g, with 25.4 g of protein per 100 g.
Log fish, tilapia, steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 135 g
- 163 kcal
What’s in fish, tilapia, steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 121 kcal | 163 kcal |
| Protein | 25.4 g | 34.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.2 g | 2.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.7 mg | 1 mg |
| Calcium | 13 mg | 17.6 mg |
| Magnesium | 34 mg | 45.9 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 1.8 µg | 2.4 µg |
| Folate | 27 µg | 36.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 3.9 µg | 5.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 163 mg | 220 mg |
| Potassium | 382 mg | 516 mg |
How many calories in each portion of fish, tilapia, steamed?
- 135 g163 kcal
- 270 g327 kcal
- 17 g21 kcal
- 90 g109 kcal
- 20 g24 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.