Calorie guide
Calories in Fish, trout, baked or broiled, coated
Fish, trout, baked or broiled, coated has 228 kcal per 100 g, or 308 kcal in 135 g, with 22.2 g of protein per 100 g.
Log fish, trout, baked or broiled, coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 135 g
- 308 kcal
What’s in fish, trout, baked or broiled, coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 228 kcal | 308 kcal |
| Protein | 22.2 g | 29.9 g |
| Carbohydrate | 7.8 g | 10.5 g |
| Total fat | 11.3 g | 15.3 g |
| Dietary fibre | 0.3 g | 0.4 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.9 mg | 1.2 mg |
| Calcium | 36 mg | 48.6 mg |
| Magnesium | 29 mg | 39.2 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Vitamin B12 | 4.1 µg | 5.5 µg |
| Folate | 36 µg | 48.6 µg |
| Vitamin A | 97 µg | 131 µg |
| Vitamin D | 16.7 µg | 22.5 µg |
| Vitamin C | 2.4 mg | 3.2 mg |
| Sodium | 317 mg | 428 mg |
| Potassium | 412 mg | 556 mg |
How many calories in each portion of fish, trout, baked or broiled, coated?
- 135 g308 kcal
- 270 g616 kcal
- 90 g205 kcal
- 17 g39 kcal
- 20 g46 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.