Calorie guide
Calories in Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State has 110 kcal per 100 g, or 164 kcal in 149 g, with 21.2 g of protein per 100 g.
Log fish, trout, brook, raw, new york state in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 110 kcal
- 149 g
- 164 kcal
What’s in fish, trout, brook, raw, new york state?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Energy | 110 kcal | 164 kcal |
| Protein | 21.2 g | 31.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.7 g | 4.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.9 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 25 mg | 37.3 mg |
| Magnesium | 28 mg | 41.7 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Vitamin B12 | 2.8 µg | 4.1 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 45 mg | 67.1 mg |
| Potassium | 417 mg | 621 mg |
How many calories in each portion of fish, trout, brook, raw, new york state?
- 149 g164 kcal
- 332 g365 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.