Calorie guide
Calories in Fish, tilapia, baked or broiled, coated
Fish, tilapia, baked or broiled, coated has 180 kcal per 100 g, or 31 kcal in 17 g, with 22.3 g of protein per 100 g.
Log fish, tilapia, baked or broiled, coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 180 kcal
- 17 g
- 31 kcal
What’s in fish, tilapia, baked or broiled, coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 180 kcal | 30.6 kcal |
| Protein | 22.3 g | 3.8 g |
| Carbohydrate | 7.8 g | 1.3 g |
| Total fat | 6.6 g | 1.1 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 1.2 mg | 0.2 mg |
| Calcium | 21 mg | 3.6 mg |
| Magnesium | 32 mg | 5.4 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 1.5 µg | 0.3 µg |
| Folate | 48 µg | 8.2 µg |
| Vitamin A | 22 µg | 3.7 µg |
| Vitamin D | 3.3 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 318 mg | 54.1 mg |
| Potassium | 333 mg | 56.6 mg |
How many calories in each portion of fish, tilapia, baked or broiled, coated?
- 17 g31 kcal
- 135 g243 kcal
- 90 g162 kcal
- 270 g486 kcal
- 20 g36 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.