Calorie guide
Calories in Fish, swordfish, raw
Fish, swordfish, raw has 144 kcal per 100 g, or 122 kcal in 85 g, with 19.7 g of protein per 100 g.
Log fish, swordfish, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 85 g
- 122 kcal
What’s in fish, swordfish, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 144 kcal | 122 kcal |
| Protein | 19.7 g | 16.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.7 g | 5.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 29 mg | 24.7 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Vitamin B12 | 1.7 µg | 1.4 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 36 µg | 30.6 µg |
| Vitamin D | 13.9 µg | 11.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 81 mg | 68.9 mg |
| Potassium | 418 mg | 355 mg |
How many calories in each portion of fish, swordfish, raw?
- 85 g122 kcal
- 1 piece (136 g)196 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.