Calorie guide
Calories in Fish, swordfish, cooked, dry heat
Fish, swordfish, cooked, dry heat has 172 kcal per 100 g, or 146 kcal in 85 g, with 23.5 g of protein per 100 g.
Log fish, swordfish, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 85 g
- 146 kcal
What’s in fish, swordfish, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 172 kcal | 146 kcal |
| Protein | 23.5 g | 19.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.9 g | 6.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 1.6 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 35 mg | 29.8 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Vitamin B12 | 1.6 µg | 1.4 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 43 µg | 36.6 µg |
| Vitamin D | 16.6 µg | 14.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 97 mg | 82.5 mg |
| Potassium | 499 mg | 424 mg |
How many calories in each portion of fish, swordfish, cooked, dry heat?
- 85 g146 kcal
- 1 piece (106 g)182 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.