Calorie guide
Calories in Fish, tuna, white, canned in water, drained solids
Fish, tuna, white, canned in water, drained solids has 128 kcal per 100 g, or 109 kcal in 85 g, with 23.6 g of protein per 100 g.
Log fish, tuna, white, canned in water, drained solids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 85 g
- 109 kcal
What’s in fish, tuna, white, canned in water, drained solids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 128 kcal | 109 kcal |
| Protein | 23.6 g | 20.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3 g | 2.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.8 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 33 mg | 28.1 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 1.2 µg | 1 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 6 µg | 5.1 µg |
| Vitamin D | 2 µg | 1.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 377 mg | 320 mg |
| Potassium | 237 mg | 201 mg |
How many calories in each portion of fish, tuna, white, canned in water, drained solids?
- 85 g109 kcal
- 172 g220 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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