Calorie guide
Calories in Fish, turbot, european, cooked, dry heat
Fish, turbot, european, cooked, dry heat has 122 kcal per 100 g, or 104 kcal in 85 g, with 20.6 g of protein per 100 g.
Log fish, turbot, european, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 122 kcal
- 85 g
- 104 kcal
What’s in fish, turbot, european, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 122 kcal | 104 kcal |
| Protein | 20.6 g | 17.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.8 g | 3.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 23 mg | 19.6 mg |
| Magnesium | 65 mg | 55.3 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 2.5 µg | 2.2 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 12 µg | 10.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.7 mg | 1.4 mg |
| Sodium | 192 mg | 163 mg |
| Potassium | 305 mg | 259 mg |
How many calories in each portion of fish, turbot, european, cooked, dry heat?
- 85 g104 kcal
- 159 g194 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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