Calorie guide
Calories in Fish, white, mixed species
Fish, white, mixed species has 143 kcal per 100 g, or 193 kcal in 135 g, with 22 g of protein per 100 g.
Log fish, white, mixed species in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 135 g
- 193 kcal
What’s in fish, white, mixed species?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 143 kcal | 193 kcal |
| Protein | 22 g | 29.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.9 g | 7.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.5 mg | 0.6 mg |
| Calcium | 12 mg | 16.2 mg |
| Magnesium | 29 mg | 39.2 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 2 µg | 2.7 µg |
| Folate | 17 µg | 23 µg |
| Vitamin A | 21 µg | 28.4 µg |
| Vitamin D | 2.3 µg | 3.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 316 mg | 427 mg |
| Potassium | 334 mg | 451 mg |
How many calories in each portion of fish, white, mixed species?
- 135 g193 kcal
- 270 g386 kcal
- 90 g129 kcal
- 20 g29 kcal
- 17 g24 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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