Calorie guide
Calories in Fish, white, mixed species, fried
Fish, white, mixed species, fried has 227 kcal per 100 g, or 306 kcal in 135 g, with 15.3 g of protein per 100 g.
Log fish, white, mixed species, fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 227 kcal
- 135 g
- 306 kcal
What’s in fish, white, mixed species, fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 227 kcal | 306 kcal |
| Protein | 15.3 g | 20.7 g |
| Carbohydrate | 11.7 g | 15.8 g |
| Total fat | 13 g | 17.5 g |
| Dietary fibre | 0.5 g | 0.7 g |
| Total sugars | 0.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.2 mg | 1.6 mg |
| Calcium | 21 mg | 28.4 mg |
| Magnesium | 23 mg | 31.1 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 1.2 µg | 1.7 µg |
| Folate | 48 µg | 64.8 µg |
| Vitamin A | 3 µg | 4.1 µg |
| Vitamin D | 1.4 µg | 1.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 405 mg | 547 mg |
| Potassium | 228 mg | 308 mg |
How many calories in each portion of fish, white, mixed species, fried?
- 135 g306 kcal
- 20 g45 kcal
- 270 g613 kcal
- 17 g39 kcal
- 90 g204 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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