Calorie guide
Calories in Fish, white, mixed species, baked or broiled
Fish, white, mixed species, baked or broiled has 143 kcal per 100 g, or 193 kcal in 135 g, with 22 g of protein per 100 g.
Log fish, white, mixed species, baked or broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 135 g
- 193 kcal
What’s in fish, white, mixed species, baked or broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 143 kcal | 193 kcal |
| Protein | 22 g | 29.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.9 g | 7.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.5 mg | 0.6 mg |
| Calcium | 12 mg | 16.2 mg |
| Magnesium | 29 mg | 39.2 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 2 µg | 2.7 µg |
| Folate | 17 µg | 23 µg |
| Vitamin A | 21 µg | 28.4 µg |
| Vitamin D | 2.3 µg | 3.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 316 mg | 427 mg |
| Potassium | 334 mg | 451 mg |
How many calories in each portion of fish, white, mixed species, baked or broiled?
- 135 g193 kcal
- 20 g29 kcal
- 270 g386 kcal
- 17 g24 kcal
- 90 g129 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.