Calorie guide
Calories in Fish, white, mixed species, baked or broiled, coated
Fish, white, mixed species, baked or broiled, coated has 166 kcal per 100 g, or 28 kcal in 17 g, with 19.8 g of protein per 100 g.
Log fish, white, mixed species, baked or broiled, coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 166 kcal
- 17 g
- 28 kcal
What’s in fish, white, mixed species, baked or broiled, coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 166 kcal | 28.2 kcal |
| Protein | 19.8 g | 3.4 g |
| Carbohydrate | 7.8 g | 1.3 g |
| Total fat | 6 g | 1 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 1 mg | 0.2 mg |
| Calcium | 20 mg | 3.4 mg |
| Magnesium | 28 mg | 4.8 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 1.7 µg | 0.3 µg |
| Folate | 40 µg | 6.8 µg |
| Vitamin A | 23 µg | 3.9 µg |
| Vitamin D | 1.9 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 348 mg | 59.2 mg |
| Potassium | 298 mg | 50.7 mg |
How many calories in each portion of fish, white, mixed species, baked or broiled, coated?
- 17 g28 kcal
- 135 g224 kcal
- 90 g149 kcal
- 270 g448 kcal
- 20 g33 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.