Calorie guide
Calories in Fish, turbot, european, raw
Fish, turbot, european, raw has 95 kcal per 100 g, or 81 kcal in 85 g, with 16.1 g of protein per 100 g.
Log fish, turbot, european, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 95 kcal
- 85 g
- 81 kcal
What’s in fish, turbot, european, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 95 kcal | 80.8 kcal |
| Protein | 16.1 g | 13.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3 g | 2.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 18 mg | 15.3 mg |
| Magnesium | 51 mg | 43.4 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 2.2 µg | 1.9 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 11 µg | 9.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.7 mg | 1.4 mg |
| Sodium | 150 mg | 128 mg |
| Potassium | 238 mg | 202 mg |
How many calories in each portion of fish, turbot, european, raw?
- 85 g81 kcal
- 204 g194 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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