Calorie guide
Calories in Fish, white, mixed species, steamed
Fish, white, mixed species, steamed has 104 kcal per 100 g, or 94 kcal in 90 g, with 22.3 g of protein per 100 g.
Log fish, white, mixed species, steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 104 kcal
- 90 g
- 94 kcal
What’s in fish, white, mixed species, steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 104 kcal | 93.6 kcal |
| Protein | 22.3 g | 20.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.3 g | 1.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 11 mg | 9.9 mg |
| Magnesium | 30 mg | 27 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 2 µg | 1.8 µg |
| Folate | 18 µg | 16.2 µg |
| Vitamin A | 1 µg | 0.9 µg |
| Vitamin D | 2.3 µg | 2.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 199 mg | 179 mg |
| Potassium | 339 mg | 305 mg |
How many calories in each portion of fish, white, mixed species, steamed?
- 90 g94 kcal
- 20 g21 kcal
- 135 g140 kcal
- 17 g18 kcal
- 270 g281 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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