Calorie guide
Calories in Fish, tuna, white, canned in oil, drained solids
Fish, tuna, white, canned in oil, drained solids has 186 kcal per 100 g, or 158 kcal in 85 g, with 26.5 g of protein per 100 g.
Log fish, tuna, white, canned in oil, drained solids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 186 kcal
- 85 g
- 158 kcal
What’s in fish, tuna, white, canned in oil, drained solids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 186 kcal | 158 kcal |
| Protein | 26.5 g | 22.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.1 g | 6.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 4 mg | 3.4 mg |
| Magnesium | 34 mg | 28.9 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 2.2 µg | 1.9 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 5 µg | 4.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 396 mg | 337 mg |
| Potassium | 333 mg | 283 mg |
How many calories in each portion of fish, tuna, white, canned in oil, drained solids?
- 85 g158 kcal
- 178 g331 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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