Calorie guide
Calories in Fish, tuna, raw
Fish, tuna, raw has 109 kcal per 100 g, or 147 kcal in 135 g, with 24.4 g of protein per 100 g.
Log fish, tuna, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 109 kcal
- 135 g
- 147 kcal
What’s in fish, tuna, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 109 kcal | 147 kcal |
| Protein | 24.4 g | 32.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.5 g | 0.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.8 mg | 1 mg |
| Calcium | 4 mg | 5.4 mg |
| Magnesium | 35 mg | 47.3 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 2.1 µg | 2.8 µg |
| Folate | 2 µg | 2.7 µg |
| Vitamin A | 18 µg | 24.3 µg |
| Vitamin D | 1.7 µg | 2.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 45 mg | 60.8 mg |
| Potassium | 441 mg | 595 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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