Calorie guide
Calories in Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids has 90 kcal per 100 g, or 96 kcal in 107 g, with 19 g of protein per 100 g.
Log fish, tuna, light, canned in water, drained solids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 90 kcal
- 107 g
- 96 kcal
What’s in fish, tuna, light, canned in water, drained solids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 107 g |
|---|---|---|
| Energy | 90 kcal | 96.3 kcal |
| Protein | 19 g | 20.3 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 0.9 g | 1 g |
| Dietary fibre | not known | not known |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 107 g |
|---|---|---|
| Iron | 1.7 mg | 1.8 mg |
| Calcium | 18 mg | 19.3 mg |
| Magnesium | 22.7 mg | 24.3 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Vitamin B12 | 2.6 µg | 2.7 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | 1.2 µg | 1.3 µg |
| Vitamin C | not known | not known |
| Sodium | 219 mg | 234 mg |
| Potassium | 176 mg | 188 mg |
How many calories in each portion of fish, tuna, light, canned in water, drained solids?
- 107 g96 kcal
- 142 g128 kcal
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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