Calorie guide
Calories in Fish, tuna, light, canned in oil, without salt, drained solids
Fish, tuna, light, canned in oil, without salt, drained solids has 198 kcal per 100 g, or 168 kcal in 85 g, with 29.1 g of protein per 100 g.
Log fish, tuna, light, canned in oil, without salt, drained solids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 198 kcal
- 85 g
- 168 kcal
What’s in fish, tuna, light, canned in oil, without salt, drained solids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 198 kcal | 168 kcal |
| Protein | 29.1 g | 24.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.2 g | 7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 31 mg | 26.4 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Vitamin B12 | 2.2 µg | 1.9 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 50 mg | 42.5 mg |
| Potassium | 207 mg | 176 mg |
How many calories in each portion of fish, tuna, light, canned in oil, without salt, drained solids?
- 85 g168 kcal
- 171 g339 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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