Calorie guide
Calories in Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids has 198 kcal per 100 g, or 289 kcal in 146 g, with 29.1 g of protein per 100 g.
Log fish, tuna, light, canned in oil, drained solids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 198 kcal
- 146 g
- 289 kcal
What’s in fish, tuna, light, canned in oil, drained solids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Energy | 198 kcal | 289 kcal |
| Protein | 29.1 g | 42.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.2 g | 12 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Iron | 1.4 mg | 2 mg |
| Calcium | 13 mg | 19 mg |
| Magnesium | 31 mg | 45.3 mg |
| Zinc | 0.9 mg | 1.3 mg |
| Vitamin B12 | 2.2 µg | 3.2 µg |
| Folate | 5 µg | 7.3 µg |
| Vitamin A | 23 µg | 33.6 µg |
| Vitamin D | 6.7 µg | 9.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 416 mg | 607 mg |
| Potassium | 207 mg | 302 mg |
How many calories in each portion of fish, tuna, light, canned in oil, drained solids?
- 146 g289 kcal
- 28.4 g56 kcal
- 171 g339 kcal
- 85 g168 kcal
- 321 g636 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Fish, tuna, fresh, bluefin, raw
- Calories in Fish, tuna, fresh, skipjack, raw
- Calories in Fish, tuna, fresh, yellowfin, raw
- Calories in Fish, tuna, light, canned in oil, without salt, drained solids
- Calories in Fish, tuna, light, canned in water, drained solids
- Calories in Fish, tuna, light, canned in water, drained solids (Includes foods for Usda's Food Distribution Program)