Calorie guide
Calories in Fish, tuna, fresh, bluefin, raw
Fish, tuna, fresh, bluefin, raw has 144 kcal per 100 g, or 122 kcal in 85 g, with 23.3 g of protein per 100 g.
Log fish, tuna, fresh, bluefin, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 85 g
- 122 kcal
What’s in fish, tuna, fresh, bluefin, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 144 kcal | 122 kcal |
| Protein | 23.3 g | 19.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.9 g | 4.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 50 mg | 42.5 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 9.4 µg | 8 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 655 µg | 557 µg |
| Vitamin D | 5.7 µg | 4.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 39 mg | 33.2 mg |
| Potassium | 252 mg | 214 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.