Calorie guide
Calories in Fish, tuna, fresh, bluefin, cooked, dry heat
Fish, tuna, fresh, bluefin, cooked, dry heat has 184 kcal per 100 g, or 156 kcal in 85 g, with 29.9 g of protein per 100 g.
Log fish, tuna, fresh, bluefin, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 184 kcal
- 85 g
- 156 kcal
What’s in fish, tuna, fresh, bluefin, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 184 kcal | 156 kcal |
| Protein | 29.9 g | 25.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.3 g | 5.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.3 mg | 1.1 mg |
| Calcium | 10 mg | 8.5 mg |
| Magnesium | 64 mg | 54.4 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Vitamin B12 | 10.9 µg | 9.2 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 757 µg | 643 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 50 mg | 42.5 mg |
| Potassium | 323 mg | 275 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.