Calorie guide
Calories in Fish, tuna salad
Fish, tuna salad has 187 kcal per 100 g, or 159 kcal in 85 g, with 16 g of protein per 100 g.
Log fish, tuna salad in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 187 kcal
- 85 g
- 159 kcal
What’s in fish, tuna salad?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 187 kcal | 159 kcal |
| Protein | 16 g | 13.6 g |
| Carbohydrate | 9.4 g | 8 g |
| Total fat | 9.3 g | 7.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 17 mg | 14.5 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 1.2 µg | 1 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 24 µg | 20.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 2.2 mg | 1.9 mg |
| Sodium | 402 mg | 342 mg |
| Potassium | 178 mg | 151 mg |
How many calories in each portion of fish, tuna salad?
- 85 g159 kcal
- 205 g383 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.