Calorie guide
Calories in Fish, trout, steamed
Fish, trout, steamed has 178 kcal per 100 g, or 240 kcal in 135 g, with 25.2 g of protein per 100 g.
Log fish, trout, steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 178 kcal
- 135 g
- 240 kcal
What’s in fish, trout, steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 178 kcal | 240 kcal |
| Protein | 25.2 g | 34 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.8 g | 10.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 32 mg | 43.2 mg |
| Magnesium | 32 mg | 43.2 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Vitamin B12 | 4.9 µg | 6.6 µg |
| Folate | 13 µg | 17.6 µg |
| Vitamin A | 90 µg | 122 µg |
| Vitamin D | 20.1 µg | 27.1 µg |
| Vitamin C | 2.9 mg | 3.9 mg |
| Sodium | 162 mg | 219 mg |
| Potassium | 476 mg | 643 mg |
How many calories in each portion of fish, trout, steamed?
- 135 g240 kcal
- 270 g481 kcal
- 20 g36 kcal
- 17 g30 kcal
- 90 g160 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.