Calorie guide
Calories in Fish, trout, rainbow, farmed, raw
Fish, trout, rainbow, farmed, raw has 141 kcal per 100 g, or 111 kcal in 79 g, with 19.9 g of protein per 100 g.
Log fish, trout, rainbow, farmed, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 141 kcal
- 79 g
- 111 kcal
What’s in fish, trout, rainbow, farmed, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Energy | 141 kcal | 111 kcal |
| Protein | 19.9 g | 15.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.2 g | 4.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 25 mg | 19.8 mg |
| Magnesium | 25 mg | 19.8 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 4.3 µg | 3.4 µg |
| Folate | 11 µg | 8.7 µg |
| Vitamin A | 84 µg | 66.4 µg |
| Vitamin D | 15.9 µg | 12.6 µg |
| Vitamin C | 2.9 mg | 2.3 mg |
| Sodium | 51 mg | 40.3 mg |
| Potassium | 377 mg | 298 mg |
How many calories in each portion of fish, trout, rainbow, farmed, raw?
- 79 g111 kcal
- 85 g120 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.