Calorie guide
Calories in Fish, trout, rainbow, wild, cooked, dry heat
Fish, trout, rainbow, wild, cooked, dry heat has 150 kcal per 100 g, or 215 kcal in 143 g, with 22.9 g of protein per 100 g.
Log fish, trout, rainbow, wild, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 150 kcal
- 143 g
- 215 kcal
What’s in fish, trout, rainbow, wild, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 143 g |
|---|---|---|
| Energy | 150 kcal | 215 kcal |
| Protein | 22.9 g | 32.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.8 g | 8.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 143 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 86 mg | 123 mg |
| Magnesium | 31 mg | 44.3 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 6.3 µg | 9 µg |
| Folate | 19 µg | 27.2 µg |
| Vitamin A | 15 µg | 21.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 2 mg | 2.9 mg |
| Sodium | 56 mg | 80.1 mg |
| Potassium | 448 mg | 641 mg |
How many calories in each portion of fish, trout, rainbow, wild, cooked, dry heat?
- 143 g215 kcal
- 85 g128 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.